- FULL BODY WARM UP - The Hot Commodity Fitness Hip/Lower Body Resistance Band set can be used for hip and glute activation and dynamic warm up sessions. Each band offers a different level of resistance and can help gradually warm up not only your hips and glutes, but your entire body.
- STAYS IN PLACE - Unlike traditional rubber exercise bands, the Hot Commodity Fitness resistance band set will not roll up and does not snap during use. The bands come in 3 different sizes - 13", 15" and 17". The shorter the band, the more resistance, (weight), it provides.
- PROPER MOVEMENT FORM TRAINING - The resistance bands help prepare athletes to perform proper form while lifting weights, making sure they force knees out while squatting & sumo deadlifting. The bands also add extra resistance during thrusters, making the exercises more efficient
- BURN FAT AND BUILD MUSCLE - SHAPE THE PERFECT BOOTY - Take your workout to the next level and make your exercises more challenging. Shape and tone your body with Monster Walks, Hip Band Squats, Hip Thrusts, Hip Abduction & Adduction, Hip Circle Leg Press, Hip Circle Kick Backs and Inner & Outer Thigh Contractions. The varieties are endless.